Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Robert Valdez
Team: YMCA - Greater Houston - Monty Ballard at Cinco Ranch (Katy, TX)
Date: Wednesday, May 24, 2017
Time: 29:17
Distance: 8.01 Miles
Laps: 1.6
Calories: 298
Speed (MPH): 16.4 Avg / 20.6 Max
Power (Watts): 146 Avg / 271 Max
Cadence (RPM): 66 Avg / 82 Max
Heartrate (BPM): 146 Avg / 189 Max

Laps

5.00 mi in 17:49
3.01 mi in 11:28

Goal

12 Miles