Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Casa de las Rosas (Westminster, CO)
Date: Friday, May 26, 2017
Time: 30:07
Distance: 9.24 Miles
Laps: 1.8
Calories: 380
Speed (MPH): 18.4 Avg / 23.7 Max
Power (Watts): 186 Avg / 322 Max
Cadence (RPM): 48 Avg / 77 Max
Heartrate (BPM): 105 Avg / 115 Max

Laps

5.00 mi in 16:03
4.24 mi in 14:04

Goal

30 Minutes