Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, May 30, 2017
Time: 14:03
Distance: 3.30 Miles
Laps: 3.3
Calories: 158
Speed (MPH): 14.1 Avg / 19.3 Max
Power (Watts): 164 Avg / 254 Max
Cadence (RPM): 98 Avg / 117 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:08
1.00 mi in 3:47
1.00 mi in 3:48
0.30 mi in 2:20

Goal

10 Minutes