Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mary Austin
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Wednesday, May 31, 2017
Time: 28:55
Distance: 6.00 Miles
Laps: 6.0
Calories: 205
Speed (MPH): 12.4 Avg / 13.8 Max
Power (Watts): 95 Avg / 120 Max
Cadence (RPM): 82 Avg / 87 Max
Heartrate (BPM): 143 Avg / 151 Max

Laps

1.00 mi in 4:37
1.00 mi in 4:44
1.00 mi in 4:43
1.00 mi in 4:47
1.00 mi in 4:51
1.00 mi in 5:13

Goal

30 Minutes