Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sharon Gainsley
Team: YMCA - Berwick Area (Berwick, PA)
Date: Friday, June 2, 2017
Time: 30:18
Distance: 5.45 Miles
Laps: 5.4
Calories: 135
Speed (MPH): 10.8 Avg / 15.2 Max
Power (Watts): 51 Avg / 110 Max
Cadence (RPM): 67 Avg / 89 Max
Heartrate (BPM): 119 Avg / 130 Max

Laps

1.00 mi in 5:45
1.00 mi in 5:17
1.00 mi in 5:34
1.00 mi in 5:15
1.00 mi in 5:36
0.45 mi in 2:51

Goal

30 Minutes