Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Jim Luong
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Saturday, June 3, 2017
Time: 34:23
Distance: 5.43 Miles
Completed:
Calories: 257
Speed (MPH): 9.3 Avg / 17.9 Max
Power (Watts): 101 Avg / 282 Max
Cadence (RPM): 67 Avg / 99 Max
Heartrate (BPM): 119 Avg / 149 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.