Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Fred Becker
Team: YMCA - Greater Wichita - Newton (Newton, KS)
Date: Monday, June 5, 2017
Time: 40:44
Distance: 9.01 Miles
Laps: 2.2
Calories: 324
Speed (MPH): 13.3 Avg / 22.5 Max
Power (Watts): 108 Avg / 233 Max
Cadence (RPM): 52 Avg / 73 Max
Heartrate (BPM): 101 Avg / 129 Max

Laps

4.01 mi in 16:53
4.01 mi in 19:10
0.99 mi in 4:41

Goal

40 Minutes