Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: William Brown
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, June 5, 2017
Time: 21:03
Distance: 4.02 Miles
Laps: 1.2
Calories: 132
Speed (MPH): 11.5 Avg / 22.1 Max
Power (Watts): 81 Avg / 302 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 101 Avg / 116 Max

Laps

3.37 mi in 16:47
0.65 mi in 4:16