Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Thursday, June 8, 2017
Time: 30:19
Distance: 9.00 Miles
Laps: 6.0
Calories: 329
Speed (MPH): 17.8 Avg / 21.6 Max
Power (Watts): 157 Avg / 301 Max
Cadence (RPM): 83 Avg / 89 Max
Heartrate (BPM): 135 Avg / 147 Max

Laps

1.50 mi in 4:52
1.50 mi in 5:23
1.50 mi in 5:09
1.50 mi in 5:02
1.50 mi in 4:59
1.50 mi in 4:54

Goal

8 Completed Laps