Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mike Stachour
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Monday, June 12, 2017
Time: 30:43
Distance: 7.13 Miles
Laps: 2.1
Calories: 238
Speed (MPH): 13.9 Avg / 21.3 Max
Power (Watts): 105 Avg / 318 Max
Cadence (RPM): 85 Avg / 102 Max
Heartrate (BPM): 111 Avg / 129 Max

Laps

3.37 mi in 14:13
3.37 mi in 14:11
0.39 mi in 2:19

Goal

30 Minutes