Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Mondy
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, June 12, 2017
Time: 16:24
Distance: 4.01 Miles
Completed:
Calories: 167
Speed (MPH): 14.5 Avg / 20.5 Max
Power (Watts): 146 Avg / 274 Max
Cadence (RPM): 60 Avg / 83 Max
Heartrate (BPM): 124 Avg / 167 Max

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