Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, June 13, 2017
Time: 28:34
Distance: 5.43 Miles
Completed:
Calories: 184
Speed (MPH): 11.6 Avg / 19.1 Max
Power (Watts): 84 Avg / 234 Max
Cadence (RPM): 59 Avg / 91 Max
Heartrate (BPM): 129 Avg / 135 Max

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