Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeffrey Mitts
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Thursday, June 15, 2017
Time: 14:16
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 16.6 Avg / 24.0 Max
Power (Watts): 173 Avg / 295 Max
Cadence (RPM): 75 Avg / 92 Max
Heartrate (BPM): 98 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.