Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Bill Cox
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, June 16, 2017
Time: 32:21
Distance: 9.00 Miles
Laps: 6.0
Calories: 307
Speed (MPH): 16.7 Avg / 21.5 Max
Power (Watts): 134 Avg / 303 Max
Cadence (RPM): 79 Avg / 86 Max
Heartrate (BPM): 116 Avg / 129 Max

Laps

1.50 mi in 5:44
1.50 mi in 5:39
1.50 mi in 5:16
1.50 mi in 5:15
1.50 mi in 5:14
1.50 mi in 5:13

Goal

30 Minutes