Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Ledbetter
Team: YMCA - Greater Oklahoma City - Earlywine Park (Oklahoma City, OK)
Date: Saturday, June 17, 2017
Time: 20:13
Distance: 6.25 Miles
Laps: 4.2
Calories: 245
Speed (MPH): 18.5 Avg / 23.3 Max
Power (Watts): 178 Avg / 419 Max
Cadence (RPM): 62 Avg / 71 Max
Heartrate (BPM): 142 Avg / 162 Max

Laps

1.50 mi in 4:58
1.50 mi in 4:45
1.50 mi in 4:33
1.50 mi in 4:14
0.25 mi in 1:43

Goal

20 Minutes