Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Doug cunnington
Team: YMCA - Metro Atlanta - J.M. Tull Gwinnett (Lawrenceville, GA)
Date: Saturday, June 17, 2017
Time: 29:58
Distance: 7.00 Miles
Laps: 2.1
Calories: 222
Speed (MPH): 14.0 Avg / 20.0 Max
Power (Watts): 100 Avg / 239 Max
Cadence (RPM): 62 Avg / 71 Max
Heartrate (BPM): 121 Avg / 141 Max

Laps

3.37 mi in 14:01
3.37 mi in 14:44
0.26 mi in 1:13