Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Daniel Burge
Team: Shane Fredin Home (Ithaca, NY)
Date: Monday, June 19, 2017
Time: 45:02
Distance: 13.30 Miles
Laps: 3.3
Calories: 561
Speed (MPH): 17.7 Avg / 25.2 Max
Power (Watts): 183 Avg / 429 Max
Cadence (RPM): 61 Avg / 91 Max
Heartrate (BPM): 134 Avg / 182 Max

Laps

4.01 mi in 12:18
4.01 mi in 14:18
4.01 mi in 13:45
1.27 mi in 4:41

Goal

45 Minutes