Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: connie hardesty
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, June 19, 2017
Time: 31:03
Distance: 7.09 Miles
Laps: 1.4
Calories: 232
Speed (MPH): 13.7 Avg / 18.7 Max
Power (Watts): 101 Avg / 169 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 123 Avg / 136 Max

Laps

5.00 mi in 21:42
2.09 mi in 9:21