Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Hardison
Team: Anytime Fitness - Windsor, VA (Windsor, VA)
Date: Monday, June 19, 2017
Time: 22:13
Distance: 5.00 Miles
Laps: 5.0
Calories: 134
Speed (MPH): 13.5 Avg / 17.3 Max
Power (Watts): 77 Avg / 143 Max
Cadence (RPM): 52 Avg / 65 Max
Heartrate (BPM): 155 Avg / 168 Max

Laps

1.00 mi in 4:23
1.00 mi in 4:28
1.00 mi in 4:31
1.00 mi in 4:29
1.00 mi in 4:22

Goal

4 Miles