Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, June 20, 2017
Time: 28:10
Distance: 5.43 Miles
Completed:
Calories: 247
Speed (MPH): 11.7 Avg / 18.8 Max
Power (Watts): 122 Avg / 266 Max
Cadence (RPM): 60 Avg / 90 Max
Heartrate (BPM): 132 Avg / 184 Max

Ghost

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