Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Tuesday, June 20, 2017
Time: 15:21
Distance: 4.72 Miles
Laps: 1.2
Calories: 233
Speed (MPH): 18.4 Avg / 27.0 Max
Power (Watts): 229 Avg / 572 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 88 Avg / 122 Max

Laps

4.01 mi in 11:15
0.71 mi in 4:06