Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jennifer Liao
Team: Iowa State University (Ames, IA)
Date: Tuesday, June 20, 2017
Time: 40:22
Distance: 9.47 Miles
Laps: 1.4
Calories: 357
Speed (MPH): 14.1 Avg / 22.1 Max
Power (Watts): 123 Avg / 294 Max
Cadence (RPM): 58 Avg / 94 Max
Heartrate (BPM): 157 Avg / 189 Max

Laps

6.98 mi in 30:11
2.49 mi in 10:11

Goal

40 Minutes

Personal Best

Personal Best Personal Best