Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Ciccone
Team: Gold's Gym - Newburgh (Newburgh, NY)
Date: Wednesday, June 21, 2017
Time: 30:45
Distance: 9.00 Miles
Laps: 9.0
Calories: 327
Speed (MPH): 17.6 Avg / 19.8 Max
Power (Watts): 153 Avg / 210 Max
Cadence (RPM): 55 Avg / 64 Max
Heartrate (BPM): 106 Avg / 126 Max

Laps

1.00 mi in 3:36
1.00 mi in 3:30
1.00 mi in 3:24
1.00 mi in 3:23
1.00 mi in 3:20
1.00 mi in 3:20
1.00 mi in 3:24
1.00 mi in 3:19
1.00 mi in 3:29