Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Michael Nugent
Team: YMCA - Silicon Valley - South Valley (San Jose, CA)
Date: Wednesday, June 21, 2017
Time: 1:09:49
Distance: 16.29 Miles
Laps: 3.0
Calories: 581
Speed (MPH): 14.0 Avg / 22.1 Max
Power (Watts): 115 Avg / 228 Max
Cadence (RPM): 45 Avg / 76 Max
Heartrate (BPM): 113 Avg / 180 Max

Laps

5.43 mi in 23:33
5.43 mi in 23:04
5.43 mi in 23:12