Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: robert johnston
Team: YMCA - Central Stark County - Paul and Carol David (Massillon, OH)
Date: Friday, June 23, 2017
Time: 45:49
Distance: 9.01 Miles
Laps: 1.8
Calories: 276
Speed (MPH): 11.8 Avg / 18.0 Max
Power (Watts): 77 Avg / 135 Max
Cadence (RPM): 75 Avg / 93 Max
Heartrate (BPM): 101 Avg / 115 Max

Laps

5.00 mi in 25:01
4.01 mi in 20:48