Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Cram
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Tuesday, June 27, 2017
Time: 33:15
Distance: 8.02 Miles
Laps: 2.0
Calories: 305
Speed (MPH): 14.5 Avg / 21.0 Max
Power (Watts): 129 Avg / 368 Max
Cadence (RPM): 63 Avg / 88 Max
Heartrate (BPM): 154 Avg / 185 Max

Laps

4.01 mi in 16:40
4.01 mi in 16:35

Goal

30 Minutes