Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Tuesday, June 27, 2017
Time: 1:28:24
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,410
Speed (MPH): 21.0 Avg / 26.4 Max
Power (Watts): 241 Avg / 443 Max
Cadence (RPM): 53 Avg / 67 Max
Heartrate (BPM): 101 Avg / 171 Max

Laps

4.42 mi in 13:26
4.42 mi in 13:14
4.42 mi in 12:42
4.42 mi in 12:24
4.42 mi in 12:17
4.42 mi in 12:15
4.42 mi in 12:06