Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shinya Powell
Team: Anytime Fitness - Ormeau (Ormeau, Australia)
Date: Wednesday, June 28, 2017
Time: 29:58
Distance: 9.00 Miles
Laps: 9.0
Calories: 342
Speed (MPH): 18.0 Avg / 29.6 Max
Power (Watts): 166 Avg / 556 Max
Cadence (RPM): 65 Avg / 131 Max
Heartrate (BPM): 34 Avg / 168 Max

Laps

1.00 mi in 3:06
1.00 mi in 3:18
1.00 mi in 3:13
1.00 mi in 3:26
1.00 mi in 3:15
1.00 mi in 3:29
1.00 mi in 3:24
1.00 mi in 3:30
1.00 mi in 3:17

Goal

30 Minutes