Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Jon Howland
Team:	Anytime Fitness - Grove City (Grove City, PA)
Date:	Wednesday, June 28, 2017
Time:	1:25:15
Distance:	20.00 Miles
Laps:	20.0
Calories:	644
Speed (MPH):	14.1 Avg / 23.6 Max
Power (Watts):	102 Avg / 336 Max
Cadence (RPM):	62 Avg / 99 Max
Heartrate (BPM):	146 Avg / 175 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

3:59

1

15.3

33

117

138

Expresso Speedway

1.00 mi in 4:01

4:01

1

15.2

35

123

159

Expresso Speedway

1.00 mi in 3:26

3:26

1

17.1

35

152

165

Expresso Speedway

1.00 mi in 4:15

4:15

1

14.8

34

110

152

Expresso Speedway

1.00 mi in 3:42

3:42

1

16.1

35

132

173

Expresso Speedway

1.00 mi in 4:09

4:09

1

14.5

31

105

155

Expresso Speedway

1.00 mi in 4:02

4:02

1

14.9

31

109

160

Expresso Speedway

1.00 mi in 4:13

4:13

1

14.4

30

100

161

Expresso Speedway

1.00 mi in 4:48

4:48

1

12.8

29

80

148

Expresso Speedway

1.00 mi in 4:16

4:16

1

14.6

32

102

156

Expresso Speedway

1.00 mi in 4:34

4:34

1

13.7

31

89

0

Expresso Speedway

1.00 mi in 4:36

4:36

1

13.4

29

84

149

Expresso Speedway

1.00 mi in 4:29

4:29

1

13.9

31

91

155

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

30

100

158

Expresso Speedway

1.00 mi in 4:05

4:05

1

14.6

31

106

158

Expresso Speedway

1.00 mi in 4:17

4:17

1

14.3

32

100

153

Expresso Speedway

1.00 mi in 4:25

4:25

1

13.8

31

94

152

Expresso Speedway

1.00 mi in 4:17

4:17

1

14.1

32

99

153

Expresso Speedway

1.00 mi in 4:36

4:36

1

13.5

31

89

149

Expresso Speedway

1.00 mi in 4:55

4:55

1

13.1

30

79

154

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