Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Larry Dryden
Team: YMCA - Greater Dayton - Trotwood NDC (Trotwood, OH)
Date: Thursday, June 29, 2017
Time: 45:46
Distance: 13.48 Miles
Laps: 4.0
Calories: 540
Speed (MPH): 17.7 Avg / 23.6 Max
Power (Watts): 172 Avg / 351 Max
Cadence (RPM): 55 Avg / 76 Max
Heartrate (BPM): 143 Avg / 174 Max

Laps

3.37 mi in 11:54
3.37 mi in 11:06
3.37 mi in 10:26
3.37 mi in 12:20