Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Carmen Scannell
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Saturday, July 1, 2017
Time: 30:49
Distance: 7.00 Miles
Laps: 7.0
Calories: 200
Speed (MPH): 13.6 Avg / 21.3 Max
Power (Watts): 84 Avg / 254 Max
Cadence (RPM): 68 Avg / 90 Max
Heartrate (BPM): 116 Avg / 147 Max

Laps

1.00 mi in 4:08
1.00 mi in 4:16
1.00 mi in 4:31
1.00 mi in 4:43
1.00 mi in 4:49
1.00 mi in 4:23
1.00 mi in 3:59