Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Keith Kiszka
Team: Gold's Gym - Newburgh (Newburgh, NY)
Date: Sunday, July 2, 2017
Time: 30:00
Distance: 7.87 Miles
Completed:
Calories: 380
Speed (MPH): 15.7 Avg / 36.8 Max
Power (Watts): 187 Avg / 572 Max
Cadence (RPM): 66 Avg / 133 Max
Heartrate (BPM): 146 Avg / 184 Max

Goal

30 Minutes

Ghost

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