Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Lorne Gilsig
Team: Stow Fitness Center (Stow, MA)
Date: Monday, July 3, 2017
Time: 31:56
Distance: 9.68 Miles
Laps: 2.2
Calories: 404
Speed (MPH): 18.2 Avg / 22.4 Max
Power (Watts): 186 Avg / 278 Max
Cadence (RPM): 60 Avg / 74 Max
Heartrate (BPM): 148 Avg / 189 Max

Laps

4.42 mi in 13:12
4.42 mi in 14:10
0.84 mi in 4:34