Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, July 4, 2017
Time: 25:35
Distance: 5.43 Miles
Completed:
Calories: 199
Speed (MPH): 13.1 Avg / 20.9 Max
Power (Watts): 106 Avg / 283 Max
Cadence (RPM): 58 Avg / 88 Max
Heartrate (BPM): 141 Avg / 147 Max

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