Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Ben Holder
Team:	Devin Kahrs (San Jose, CA)
Date:	Wednesday, July 5, 2017
Time:	1:26:18
Distance:	21.00 Miles
Laps:	21.0
Calories:	704
Speed (MPH):	14.6 Avg / 24.1 Max
Power (Watts):	112 Avg / 343 Max
Cadence (RPM):	72 Avg / 97 Max
Heartrate (BPM):	161 Avg / 194 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

3:57

1

15.2

34

122

140

Expresso Speedway

1.00 mi in 3:57

3:57

1

15.3

32

114

147

Expresso Speedway

1.00 mi in 3:54

3:54

1

15.4

33

119

159

Expresso Speedway

1.00 mi in 4:01

4:01

1

15.0

33

115

154

Expresso Speedway

1.00 mi in 3:58

3:58

1

15.2

32

114

161

Expresso Speedway

1.00 mi in 3:55

3:55

1

15.5

33

119

168

Expresso Speedway

1.00 mi in 4:21

4:21

1

14.0

32

99

130

Expresso Speedway

1.00 mi in 4:17

4:17

1

14.2

32

101

156

Expresso Speedway

1.00 mi in 4:26

4:26

1

13.5

32

98

161

Expresso Speedway

1.00 mi in 4:30

4:30

1

13.3

32

94

142

Expresso Speedway

1.00 mi in 4:31

4:31

1

13.4

31

92

154

Expresso Speedway

1.00 mi in 4:40

4:40

1

13.1

36

107

158

Expresso Speedway

1.00 mi in 4:08

4:08

1

14.9

32

109

166

Expresso Speedway

1.00 mi in 4:03

4:03

1

14.9

33

113

167

Expresso Speedway

1.00 mi in 4:45

4:45

1

12.6

35

100

158

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.6

33

101

167

Expresso Speedway

1.00 mi in 3:34

3:34

1

16.6

35

140

179

Expresso Speedway

1.00 mi in 3:27

3:27

1

17.2

35

151

187

Expresso Speedway

1.00 mi in 3:40

3:40

1

16.1

35

133

185

Expresso Speedway

1.00 mi in 3:50

3:50

1

15.6

33

119

183

Expresso Speedway

1.00 mi in 3:57

3:57

1

15.1

31

109

176

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