Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Friday, July 7, 2017
Time: 24:04
Distance: 6.21 Miles
Laps: 1.2
Calories: 228
Speed (MPH): 15.5 Avg / 22.5 Max
Power (Watts): 134 Avg / 323 Max
Cadence (RPM): 69 Avg / 93 Max
Heartrate (BPM): 104 Avg / 134 Max

Laps

5.00 mi in 18:50
1.21 mi in 5:14