Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Nigel Kinrade
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Monday, July 10, 2017
Time: 34:27
Distance: 10.02 Miles
Laps: 1.4
Calories: 433
Speed (MPH): 17.5 Avg / 25.4 Max
Power (Watts): 185 Avg / 450 Max
Cadence (RPM): 53 Avg / 74 Max
Heartrate (BPM): 120 Avg / 139 Max

Laps

6.98 mi in 22:21
3.04 mi in 12:06