Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ric Wiese
Team: Anytime Fitness - Sandbridge Place (Virginia Beach, VA)
Date: Wednesday, July 12, 2017
Time: 38:24
Distance: 10.00 Miles
Laps: 10.0
Calories: 387
Speed (MPH): 15.6 Avg / 21.5 Max
Power (Watts): 144 Avg / 286 Max
Cadence (RPM): 84 Avg / 105 Max
Heartrate (BPM): 103 Avg / 155 Max

Laps

1.00 mi in 4:06
1.00 mi in 3:48
1.00 mi in 3:51
1.00 mi in 3:54
1.00 mi in 3:59
1.00 mi in 3:54
1.00 mi in 3:56
1.00 mi in 3:47
1.00 mi in 3:42
1.00 mi in 3:27

Goal

10 Miles