Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: John Sparks
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Wednesday, July 12, 2017
Time: 36:34
Distance: 11.03 Miles
Completed:
Calories: 572
Speed (MPH): 18.0 Avg / 29.8 Max
Power (Watts): 236 Avg / 604 Max
Cadence (RPM): 53 Avg / 97 Max
Heartrate (BPM): 130 Avg / 157 Max

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