Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Gardina
Team: Anytime Fitness - Mt. Nebo Pointe (Pittsburgh, PA)
Date: Wednesday, July 12, 2017
Time: 30:04
Distance: 6.00 Miles
Laps: 6.0
Calories: 165
Speed (MPH): 12.0 Avg / 18.5 Max
Power (Watts): 68 Avg / 170 Max
Cadence (RPM): 53 Avg / 78 Max
Heartrate (BPM): 99 Avg / 111 Max

Laps

1.00 mi in 5:45
1.00 mi in 5:34
1.00 mi in 4:50
1.00 mi in 4:46
1.00 mi in 4:29
1.00 mi in 4:40