Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Rob Brower
Team: YMCA - Greater Dayton - Kleptz (Englewood, OH)
Date: Thursday, July 13, 2017
Time: 29:55
Distance: 10.00 Miles
Laps: 2.0
Calories: 452
Speed (MPH): 20.1 Avg / 29.0 Max
Power (Watts): 227 Avg / 561 Max
Cadence (RPM): 51 Avg / 81 Max
Heartrate (BPM): 100 Avg / 150 Max

Laps

5.00 mi in 15:05
5.00 mi in 14:50

Goal

30 Minutes