Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Inna Stepanov
Team: Nick Donatelli (Binghamton, NY)
Date: Monday, July 17, 2017
Time: 27:49
Distance: 4.30 Miles
Laps: 1.1
Calories: 145
Speed (MPH): 9.3 Avg / 18.7 Max
Power (Watts): 63 Avg / 215 Max
Cadence (RPM): 58 Avg / 94 Max
Heartrate (BPM): 140 Avg / 154 Max

Laps

4.01 mi in 22:38
0.29 mi in 5:11

Goal

30 Minutes

Personal Best

Personal Best Personal Best