Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Karolyne Morris
Team: Korff Fitness and Wellness Center (Hebron, NE)
Date: Monday, July 17, 2017
Time: 31:10
Distance: 6.98 Miles
Completed:
Calories: 245
Speed (MPH): 13.5 Avg / 20.9 Max
Power (Watts): 107 Avg / 180 Max
Cadence (RPM): 60 Avg / 74 Max
Heartrate (BPM): 92 Avg / 103 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.