Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: DOF Harambe
Team: Green Door Fitness (Denver, CO)
Date: Monday, July 17, 2017
Time: 26:32
Distance: 6.98 Miles
Completed:
Calories: 311
Speed (MPH): 15.8 Avg / 29.1 Max
Power (Watts): 171 Avg / 460 Max
Cadence (RPM): 53 Avg / 83 Max
Heartrate (BPM): 147 Avg / 154 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.