Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Heather GRAHAM
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Tuesday, July 18, 2017
Time: 30:32
Distance: 8.38 Miles
Completed:
Calories: 330
Speed (MPH): 16.5 Avg / 22.4 Max
Power (Watts): 156 Avg / 318 Max
Cadence (RPM): 55 Avg / 83 Max
Heartrate (BPM): 152 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.