Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Luc Toupin
Team: Anytime Fitness - Silverado (Calgary, AB, Canada)
Date: Wednesday, July 19, 2017
Time: 30:07
Distance: 7.00 Miles
Laps: 1.3
Calories: 258
Speed (MPH): 13.9 Avg / 22.3 Max
Power (Watts): 119 Avg / 368 Max
Cadence (RPM): 75 Avg / 99 Max
Heartrate (BPM): 132 Avg / 155 Max

Laps

5.43 mi in 22:58
1.57 mi in 7:09

Goal

30 Minutes