Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Serroka
Team: Anytime Fitness - Mt. Nebo Pointe (Pittsburgh, PA)
Date: Wednesday, July 19, 2017
Time: 2:32:00
Distance: 48.00 Miles
Laps: 48.0
Calories: 1,989
Speed (MPH): 18.9 Avg / 26.8 Max
Power (Watts): 193 Avg / 447 Max
Cadence (RPM): 66 Avg / 106 Max
Heartrate (BPM): 137 Avg / 189 Max

Laps

1.00 mi in 3:00
1.00 mi in 2:59
1.00 mi in 3:01
1.00 mi in 3:03
1.00 mi in 3:03
1.00 mi in 3:08
1.00 mi in 3:13
1.00 mi in 3:12
1.00 mi in 3:03
1.00 mi in 2:54
1.00 mi in 3:22
1.00 mi in 3:11
1.00 mi in 3:04
1.00 mi in 3:08
1.00 mi in 3:00
1.00 mi in 3:00
1.00 mi in 3:09
1.00 mi in 3:05
1.00 mi in 3:08
1.00 mi in 3:07
1.00 mi in 3:09
1.00 mi in 3:06
1.00 mi in 2:54
1.00 mi in 3:26
1.00 mi in 3:07
1.00 mi in 3:11
1.00 mi in 3:13
1.00 mi in 3:09
1.00 mi in 3:11
1.00 mi in 3:09
1.00 mi in 3:14
1.00 mi in 3:15
1.00 mi in 3:15
1.00 mi in 3:14
1.00 mi in 3:19
1.00 mi in 3:14
1.00 mi in 3:12
1.00 mi in 3:17
1.00 mi in 3:22
1.00 mi in 3:01
1.00 mi in 3:03
1.00 mi in 3:15
1.00 mi in 3:08
1.00 mi in 3:21
1.00 mi in 3:19
1.00 mi in 3:21
1.00 mi in 3:23
1.00 mi in 3:22
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default