Temple Ridge 13.50 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, July 19, 2017
Time: 54:27
Distance: 13.5 Miles
Completed:
Calories: 504
Speed (MPH): 14.9 Avg / 20.2 Max
Power (Watts): 130 Avg / 251 Max
Cadence (RPM): 41 Avg / 55 Max
Heartrate (BPM): 108 Avg / 116 Max

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