Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ric Smith
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Wednesday, July 19, 2017
Time: 15:05
Distance: 4.53 Miles
Laps: 4.5
Calories: 166
Speed (MPH): 18.0 Avg / 20.8 Max
Power (Watts): 159 Avg / 230 Max
Cadence (RPM): 66 Avg / 77 Max
Heartrate (BPM): 135 Avg / 155 Max

Laps

1.00 mi in 3:18
1.00 mi in 3:12
1.00 mi in 3:17
1.00 mi in 3:12
0.53 mi in 2:06

Goal

4 Miles