Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Paul Dame
Team: The Glencoe Club (Calgary, AB, Canada)
Date: Wednesday, July 19, 2017
Time: 13:56
Distance: 4.42 Miles
Completed:
Calories: 179
Speed (MPH): 19.0 Avg / 23.9 Max
Power (Watts): 190 Avg / 319 Max
Cadence (RPM): 93 Avg / 108 Max
Heartrate (BPM): 149 Avg / 191 Max

Ghost

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